The reason why so many plantar fasciitis sufferers feel a sharp tug pain on their heel bone on rising is because the plantar fasciitis, over stretched during exercise, relaxes back to its shortened state during inactivity and is forced to stretch once more when the foot is placed on the ground. For those who find these stretches difficult, the same effect is passively achieved by plantar fasciitis night splints which hold the foot in a flexed state overnight preventing it from tightening. Over time, the tendon is gently stretched and the night splint can be dispensed with.
Heel spurs beneath the sole of the foot are related to inflammation or tearing of the ligament stretching underneath the bottom of the foot. A condition known as plantar fasciitis involves the tissue that connects the heel bone to the toes. Either heel spurs or plantar fasciitis can occur alone or be related to an underlying disease. Peroneus longus tendinitis (tendinopathy) occurs in the middle of the foot. Sometimes it is mistaken for plantar fasciitis. Read the article that covers problems in the ” Zone of Confusion “. And yes, tendinitis is spelled two ways, but should really be called a tendinopathy Sciatica/Lumbar Radiculopathy/Lower Back Nerve Compression or Disc Origin
In some X-rays you can actually see a small protrusion of bone at the tip of the heel. These are commonly thought to be the cause of pain as they resemble spurs that are found on shoes. In reality, it is the condition of plantar fasciitis that causes a person to feel pain in the heel. Performing exercises will cure this pain, and surgery should always be the last option. This is a recurring problem that surgery is unlikely to fix, therefore the best option is to go for some rehabilitative and strengthening course of action that can only be achieved by these exercises.
The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.
The severe pain you may experience can disrupt your everyday activities and make your heel pain unbearable when you place pressure on your foot. Heel spur surgery can be successful in treating the pain in many cases, however, there are always potential side effects and if the underlying alignment or biomechanical problems are not corrected, the spur is likely to return. Achilles tendonitis is an inflammation of the Achilles tendon. Pain and swelling are to be found at the back of the ankle when this is the cause of the heel pain. Causes may include tight calf muscles or a sudden increase in the intensity of training.